To cope with this change in
routine, stay tuned to your body and check your blood sugar more often than at
home. Take snacks like dried fruit, nuts and crackers with you and don’t forget
to keep yourself hydrated. Glucose tablets quickly resolve any hypoglycemic
reaction (low blood sugar).
Finally, when you are moving,
move around and take frequent breaks to recharge your batteries. Get out of the
car, walk around the terminal before getting on the plane, and walk down the
aisle to stretch your legs during the flight.
Diabetes shouldn’t stop you from
living a normal life and exploring the world as much as you want. With a little
research and planning, you can have a memorable trip. Surely you will have to
carry the insulin travel case with you.
And when you have diabetes.
In addition to the basic kit, all
of its diabetes monitoring, injection or treatment equipment, namely:
- Oral and injectable treatment
- Glycemic self-monitoring equipment
- Batteries and charger for pump / reader
- Blood sugar log
- In case of insulin treatment, think of the
insulated kit to keep it.
Never far from my bag: my important papers
It is important to keep the instructions, his medical certificate, a prescription stipulating the list of equipment transported and authorizing the transport of insulin, a rescue prescription, a document mentioning his medical history, a diabetic card and, if applicable if applicable, a pump carrier card.
I increase my blood sugar measurements
Once you arrive at your vacation
spot, your blood sugar level is measured more frequently than usual, to avoid
the hypoglycaemia and hyperglycemia that could result from all these changes.In
the other baggage, we will put the rest of the insulin (allow for more days
than the duration of the stay), and supplies in number (lancets, syringes,
strips, catheters, spare batteries, etc.).Medicines and insulin can take place
in an insulated bag if the outside temperature exceeds 30 degrees.
The choice of destination and
travel itinerary must take into account the realities of the diabetic person.
Regularity of meal times and accessibility to prompt medical care are examples
of things to consider. Talk to your travel agent before booking your vacation,
they can help. Be there with the diabetic travel case now.
It is advisable to meet your
doctor at least one month before your departure for a routine examination.
Discuss with him your itinerary, meal times, your medication, the adjustment of
your medication according to the time differences and your need for
vaccination. Also, if you plan to carry syringes and needles, most airports and
airlines require a signed letter from your doctor.