Diabetes and Coping Up With it While On Travel

To cope with this change in routine, stay tuned to your body and check your blood sugar more often than at home. Take snacks like dried fruit, nuts and crackers with you and don’t forget to keep yourself hydrated. Glucose tablets quickly resolve any hypoglycemic reaction (low blood sugar).

Finally, when you are moving, move around and take frequent breaks to recharge your batteries. Get out of the car, walk around the terminal before getting on the plane, and walk down the aisle to stretch your legs during the flight.

Diabetes shouldn’t stop you from living a normal life and exploring the world as much as you want. With a little research and planning, you can have a memorable trip. Surely you will have to carry the insulin travel case with you.

And when you have diabetes.

In addition to the basic kit, all of its diabetes monitoring, injection or treatment equipment, namely:

  • Oral and injectable treatment
  • Glycemic self-monitoring equipment
  • Batteries and charger for pump / reader
  • Blood sugar log
  • In case of insulin treatment, think of the insulated kit to keep it.

Never far from my bag: my important papers

It is important to keep the instructions, his medical certificate, a prescription stipulating the list of equipment transported and authorizing the transport of insulin, a rescue prescription, a document mentioning his medical history, a diabetic card and, if applicable if applicable, a pump carrier card.

I increase my blood sugar measurements

Once you arrive at your vacation spot, your blood sugar level is measured more frequently than usual, to avoid the hypoglycaemia and hyperglycemia that could result from all these changes.In the other baggage, we will put the rest of the insulin (allow for more days than the duration of the stay), and supplies in number (lancets, syringes, strips, catheters, spare batteries, etc.).Medicines and insulin can take place in an insulated bag if the outside temperature exceeds 30 degrees.

The choice of destination and travel itinerary must take into account the realities of the diabetic person. Regularity of meal times and accessibility to prompt medical care are examples of things to consider. Talk to your travel agent before booking your vacation, they can help. Be there with the diabetic travel case now.

It is advisable to meet your doctor at least one month before your departure for a routine examination. Discuss with him your itinerary, meal times, your medication, the adjustment of your medication according to the time differences and your need for vaccination. Also, if you plan to carry syringes and needles, most airports and airlines require a signed letter from your doctor.